← Shiva Svarodaya

Verse 1.267

तिष्ठन्नुपविशंश्चापि प्राणमाकर्षयन्निजम्। मनोभङ्गमकुर्वाणः सर्वकार्येषु जीवति

Whether standing or sitting, one who draws in his own vital breath without allowing a break in mental focus survives and thrives in all undertakings. This verse establishes the foundational discipline of Swarodaya: the conscious regulation…

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A contemplative reading in the spirit of the Swarodaya — the yoga of the breath tradition — an aid to reflection, not a substitute for a living teacher or the classical commentaries.

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