← Shiva Svarodaya

Verse 1.269

जीवेन स्थापयेद्वायुं जीवेनारम्भयेत्पुनः । जीवेन क्रीडते नित्यं द्युते जयति सर्वदा

今日一日、何か新しい任務を始めるときや、困難な状況に直面したとき、すぐに反応する前に一度だけ意識的に深呼吸を行い、「この呼吸と共に始めよう」と心の中で唱えてください。そして、そのタスクを行っている間、呼吸が止まったり浅くなったりしていないか periodically…

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A contemplative reading in the spirit of the Swarodaya — the yoga of the breath tradition — an aid to reflection, not a substitute for a living teacher or the classical commentaries.

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