← Shiva Svarodaya

Verse 1.335

लक्ष्यं लक्षति लक्षणेन सलिले भानुर्यदा दृश्यते क्षीणो दक्षिणपश्चिमोत्तरपुरः षट्त्रिद्विमासैकतः । मध्यं छिद्रमिदं भवेद्दशदिनं धूमाकुलं तद्दिने सर्वैज्ञैरभिभाषितं मुनिवरैरायुः प्रमाणं स्फुटम्

今日の実践として、静かな場所で自分の呼吸を観察し、それが身体のどの部位、あるいはどの方向へと流れているかに意識を向けてください。吸う息と吐く息が、単なる空気の出入りではなく、あなたの生命そのものを支える太陽の光であると感じてみます。もし可能であれば、自分の内なる状態が「安定しているか」「消耗しているか」を、判断を下すことなくただ…

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A contemplative reading in the spirit of the Swarodaya — the yoga of the breath tradition — an aid to reflection, not a substitute for a living teacher or the classical commentaries.

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