← Shiva Svarodaya

Verse 1.36

अथ नाडिभेदकथनम्। तासां मध्ये दश श्रेष्ठा दशानां तिस्र उत्तमाः । इडा च पिङ्गला चैव सषुम्ना च तृतीयका

Now begins the exposition on the division of the channels. Among them, ten are supreme; among those ten, three are the highest. These are Ida, Pingala, and the third, Sushumna. The text moves from the general observation of breath to the…

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