Verse 1.24
स्वरेण गम्यते देशो भोज्यं स्वरबले तथा । लघुदीर्घं स्वरबले मलं चैव निवारयेत्
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By the breath, the region is known; likewise, by the strength of the breath, food [is discerned]. By the strength of the breath, the short and long [are gauged], and the impurity too is thereby removed. The opening line establishes svara…
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A contemplative reading in the spirit of the Swarodaya — the yoga of the breath tradition — an aid to reflection, not a substitute for a living teacher or the classical commentaries.
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