Verse 1.44
समानो नाभिदेशे तु उदानः कण्ठमध्यगः । व्यानो व्यापि शरीरेषु प्रधानाः दशवायवः
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Samana resides in the region of the navel; Udana dwells in the middle of the throat; Vyana pervades the entire body. These are the chief among the ten vital winds. This verse maps the subtle geography of the life force, distinguishing the…
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