Verse 1.48
प्रकटं प्राणसञ्चारं लक्ष्येद्देहमध्यतः । इडापिङ्गलासुषुम्नाभिर्नाडीभिस्तिसृभिबुधः
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The wise one should observe the manifest movement of the life force from within the center of the body, [flowing] through the three channels known as Ida, Pingala, and Sushumna. This verse establishes the foundational practice of internal…
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