Verse 1.387
बद्ध्वा पद्मासनं ये गुदगतपवनं सन्निरुद्ध्यामुमुच्चैस्तं तस्यापानरन्ध्रक्रमजितमनिलप्राणशक्त्यानिरुद्ध्य । एकीभूतं सुषुम्नाविवरमुपगतं ब्रह्मरन्ध्रं च नीत्वा निक्षिप्याकाशमार्गे शिवचरणरता यान्ति ते केऽपि धन्याः
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Those few fortunate ones who, having locked the lotus posture and restrained the downward-moving air at the anus, forcefully draw it upward, and having checked the flow of the vital breath and its power at the junction of the downward and…
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