Verse 1.378
रेचको हरते पापं कुर्याद्योगपदं व्रजेत्। पश्चात्सङ्ग्रामवत्तिष्ठेल्लयबन्धं च कारयेत्
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The expelling breath removes sin, establishes the state of Yoga, and leads one to attain it. Afterwards, one should stand firm as in battle and effect the lock of dissolution. This verse identifies the physiological and spiritual function…
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A contemplative reading in the spirit of the Swarodaya — the yoga of the breath tradition — an aid to reflection, not a substitute for a living teacher or the classical commentaries.
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