Verse 1.395
स्वस्थाने तु समासीनो निद्रां चाहारमल्पकम्। चिन्तयेत्परमात्मानं यो वेद स भविष्यति
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Sitting in one's own proper place, with sleep and food taken in small measure, one should meditate on the Supreme Self; he who knows this shall become that. This verse establishes the foundational discipline required for the awakening of…
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