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Verse 1.43

नागः कूर्मोऽथ कृकलो देवदत्तो धनञ्जयः । हृदि प्राणो वसेन्नित्यमपानो गुदमण्डले

नागः कूर्मोऽथ कृकलो देवदत्तो धनञ्जयः । हृदि प्राणो वसेन्नित्यमपानो गुदमण्डले ॥ प्राणायाम व स्वरोदय शास्त्रांमध्ये पाच प्रमुख वायूंना (वायू) उच्चारले जाते: नाग, कूर्म, कृकल, देवदत्त आणि धनञ्जय. यांचे अर्थ असे आहेत: नाग म्हणजे उच्छवास…

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A contemplative reading in the spirit of the Swarodaya — the yoga of the breath tradition — an aid to reflection, not a substitute for a living teacher or the classical commentaries.

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