← Shiva Svarodaya

Verse 1.66

शशाङ्कं वारयेद्रात्रौ दिवा वारय भास्करम्। इत्याभ्यासरतो नित्यं स योगी नात्र संशयः

本日、日の出から日没までの間、そして日没から夜明けまでの間で、自分の主導的な呼吸がどちらの鼻孔を通っているか периодически…

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