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Verse 1.376
पूरकः कुम्भकश्चैव रेचकश्च तृतीयकः । ज्ञातव्यो योगिभिर्नित्यं देहसंशुद्धिहेतवे
পূৰক, কুম্ভক আৰু তৃতীয় অৱস্থা ৰেচক; দেহৰ শুদ্ধিৰ বাবে যোগীসকলে সদায় এই তিনিটা অৱস্থাক জনা উচিত। এই শ্লোকটোত প্ৰাণায়ামৰ তিনিটা মূল স্তৰৰ ওপৰত আলোকপাত কৰা হৈছে: পূৰক (উশাহ লোৱা), কুম্ভক (উশাহ ধৰি ৰখা) আৰু ৰেচক (উশাহ এৰি দিয়া)। শিৱ…
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