← Spanda Karikas

Karika 15

कार्योन्मुखः प्रयत्नो यः केवलं सो ऽत्र लुप्यते तस्मिंल् लुप्ते विलुप्तो ऽस्मीत्यबुधः प्रतिपद्यते

在今日当你感到焦虑、匮乏或觉得“Something is missing"（某物缺失）时，请立刻停下对外境的追逐。不要试图解决那个让你焦虑的问题，而是将注意力反向收摄，去觉察那个“正在努力解决问题”的紧张感本身。问自己：是谁在感到失落？那个感到失落的“我”是否只是一个紧绷的念头？在这份觉察中，放松那份指向外境的冲力，让那份紧张自然消融，体会在努力止息的缝隙中，那从未离开的、本自具足的宁静震动。

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A contemplative reading in the spirit of the Kashmir Shaivism (Spanda — the doctrine of vibration) tradition — an aid to reflection, not a substitute for a living teacher or the classical commentaries.

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