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Karika 20

अप्रबुद्ध धियस्त्वेते, स्व स्थिति स्थगनोद्यताः। पातयन्ति दुस्तारे, घोरें संसार-वर्त्मनि॥

在今日 whenever 你感到焦虑、急切或试图紧紧抓住某个念头不放时，请暂停片刻，觉察那份“努力”本身。不要试图消除念头，而是去体会那个正在“努力遮蔽”当下圆满状态的微细张力。轻柔地问自己：“若我此刻停止维持这个分离的自我感，那原本就在的本然安住是否会自然显现？”让这份觉察成为打破惯性收缩的震动。

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A contemplative reading in the spirit of the Kashmir Shaivism (Spanda — the doctrine of vibration) tradition — an aid to reflection, not a substitute for a living teacher or the classical commentaries.

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